It has been well established that physical activity has significant health benefits (e.g., better sleep and well-being) and even more for individuals living with type...

Spring break is here! Do you have plans to travel or do winter activities? Or are you planning to sleep in and relax? Remember that...

Exercise is good for the body and soul. It improves your well-being and promotes socialization. Physical activity can also reduce your risk of cardiovascular disease,...

Blood sugar control is a considerable challenge for people with type 1 diabetes (T1D). As many as 42 factors affect blood sugar levels, including some...